:root{
  --bg:#faf8f5; --surface:#ffffff; --ink:#1c2129; --ink-2:#4a5160; --line:#e8e3db; --line-2:#eee8df;
  --accent:#e04e20; --accent-hi:#ff5c2b; --accent-ink:#ffffff; --teal:#1f9e93; --chip:#fdeae2; --night:#1c2129;
  --radius:20px; --mono:'Space Mono',monospace;
}
body{line-height:1.6}
img{max-width:100%}

/* academy sub-navigation under the EMBODY³ header */
.acad-nav{background:#fff;border-bottom:1px solid var(--line)}
.acad-nav .wrap{display:flex;align-items:center;gap:22px;height:54px;overflow-x:auto;white-space:nowrap}
.acad-nav .home{display:flex;align-items:center;gap:10px;font-weight:700;color:var(--ink)}
.acad-nav .home img{width:30px;height:30px;border-radius:50%}
.acad-nav a{font-size:15px;font-weight:500;color:var(--ink-2)}
.acad-nav a.on{color:var(--accent);font-weight:700}

/* type */
.hero h1{margin:14px 0 16px}
h1.ep{font-size:clamp(30px,4vw,48px);line-height:1.08;max-width:22ch;margin:12px 0 16px}
.block h2,.panel h2,.studio h2,.plus h2{font-size:clamp(26px,3vw,38px);margin:0 0 10px}
h3{margin:0}
.lede{font-size:18px;color:var(--ink-2);max-width:60ch;margin:0 0 28px}
.sub{color:var(--ink-2);margin:0 0 24px;max-width:62ch}
.opens{display:inline-block;margin:14px 0 0;background:var(--accent);color:#fff;font-weight:700;padding:6px 14px;border-radius:999px;font-size:14px}

.chip{font-family:var(--mono);display:inline-block;background:color-mix(in srgb,var(--c,var(--accent)) 14%,transparent);color:var(--c,var(--accent));
  font-weight:700;font-size:12px;letter-spacing:.04em;text-transform:uppercase;padding:4px 10px;border-radius:999px;text-decoration:none}
.crumbs{font-size:13px;color:var(--ink-2);margin:28px 0 10px}
.crumbs a{text-decoration:none}
.note{font-size:13px;color:var(--ink-2);margin:10px 0 0}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:14px 28px;border-radius:100px;
  font-weight:700;text-decoration:none;font-size:15px;border:0;cursor:pointer;font-family:inherit}
.btn.primary{background:var(--accent);color:var(--accent-ink)}
.btn.primary:hover{background:var(--accent-hi);color:#fff}
.btn.ghost{border:2px solid #d9d2c7;background:transparent;color:var(--ink)}
.btn.ghost:hover{border-color:var(--accent);color:var(--accent)}
.btns{display:flex;gap:12px;flex-wrap:wrap}

/* hero */
.hero{background:var(--night);color:#faf8f5;overflow:hidden;
  background-image:linear-gradient(rgba(255,255,255,.04) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.04) 1px,transparent 1px);
  background-size:48px 48px}
.hero .kicker{color:#ff8c66}
.hero-grid{display:grid;grid-template-columns:1.2fr .8fr;align-items:center;gap:24px;padding-top:56px;padding-bottom:40px}
.hero .lede{color:#c3c9d4}
.hero .btn.ghost{background:transparent;color:#f4efe7;border-color:rgba(255,255,255,.25)}
.hero-img{width:100%;max-width:420px;justify-self:center;filter:drop-shadow(0 30px 40px rgba(224,78,32,.25))}
.stats{font-family:var(--mono);display:grid;grid-template-columns:repeat(4,minmax(0,max-content));gap:24px 32px;margin-top:36px;font-size:13px;color:#a9b0bd}
.stats b{display:block;font-family:"Space Grotesk",system-ui,sans-serif;font-size:clamp(20px,1.8vw,25px);line-height:1.15;margin-bottom:4px;white-space:nowrap;color:#fff;letter-spacing:-.02em}

/* blocks */
.block{padding-top:64px}
.phases{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;counter-reset:p}
.phase{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:24px;position:relative}
.phase .num{font-family:var(--mono);font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--accent)}
.phase h3{font-size:20px;margin:6px 0 6px}
.phase p{color:var(--ink-2);margin:0 0 16px;font-size:15px}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.seriesgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.series{display:block;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:22px 22px 18px;
  text-decoration:none;position:relative;overflow:hidden;transition:transform .15s,box-shadow .15s}
.series:hover{transform:translateY(-2px);box-shadow:0 10px 30px rgba(0,0,0,.06)}
.series .bar{position:absolute;left:0;top:0;bottom:0;width:5px;background:var(--c)}
.series h3{font-size:18px}
.series p{color:var(--ink-2);margin:6px 0 14px;font-size:15px}
.series .count{font-size:12px;font-weight:600;color:var(--c)}
.epgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.epgrid.two{grid-template-columns:repeat(2,1fr)}
.epcard{display:block;text-decoration:none;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}
.epcard .thumb{position:relative;aspect-ratio:16/9;background:#0f1726}
.epcard .thumb img{width:100%;height:100%;object-fit:cover;display:block}
.epcard .tick{display:none;position:absolute;right:10px;top:10px;width:26px;height:26px;border-radius:50%;background:var(--teal)}
.epcard .tick::after{content:"✓";color:#fff;font-weight:800;display:flex;align-items:center;justify-content:center;height:100%;font-size:14px}
.epcard.is-watched .tick{display:block}
.epcard .meta{padding:14px 16px 16px}
.epcard h3{font-size:16px;line-height:1.35;margin:8px 0 6px}
.epcard p{font-size:14px;color:var(--ink-2);margin:0}
.split{display:grid;grid-template-columns:1.3fr 1fr;gap:16px}
.panel{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:28px}
.symptoms{display:flex;flex-wrap:wrap;gap:8px}
.symptoms.col{flex-direction:column;max-width:640px}
.symptom{display:inline-block;padding:10px 14px;border-radius:12px;background:var(--chip);color:var(--accent);font-weight:600;
  text-decoration:none;font-size:15px}
.symptom.soon{background:transparent;border:1.5px dashed var(--line);color:var(--ink-2)}
.symptom.big{display:flex;justify-content:space-between;align-items:center;padding:16px 18px;font-size:17px}
.symptom.big span{font-size:12px;font-weight:600}
.studio,.plus{display:flex;justify-content:space-between;align-items:center;gap:24px;border-radius:20px;padding:36px}
.studio{background:var(--night);color:#f4efe7}
.studio p{color:#c3c9d4;max-width:62ch;margin:6px 0 0}
.plus{background:var(--surface);border:2px solid var(--accent);margin-bottom:64px}
.plus p{color:var(--ink-2);max-width:56ch;margin:6px 0 0}
form.waitlist{display:flex;gap:8px;flex-wrap:wrap}
form.waitlist input[type=email]{padding:13px 14px;border-radius:12px;border:1.5px solid var(--line);font:inherit;min-width:240px;
  background:var(--bg);color:var(--ink)}
.hp{display:none}
.thanks{font-weight:700;color:var(--teal)}
.faq details{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:16px 20px;margin-bottom:8px}
.faq summary{cursor:pointer;font-weight:600}
.faq p{color:var(--ink-2);margin:10px 0 0}

/* episode */
.grid{display:grid;grid-template-columns:minmax(0,1fr) 340px;column-gap:32px;align-items:start;padding-bottom:64px}
.g-video{grid-column:1;grid-row:1}.g-body{grid-column:1;grid-row:2}
aside{grid-column:2;grid-row:1 / span 2;position:sticky;top:84px;display:grid;gap:16px}
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:24px}
.video{position:relative;display:block;border-radius:var(--radius);overflow:hidden;aspect-ratio:16/9;background:#000}
.video img{width:100%;height:100%;object-fit:cover;display:block}
.video .badge{position:absolute;left:16px;bottom:16px;background:rgba(0,0,0,.75);color:#fff;font-size:14px;font-weight:600;padding:8px 14px;border-radius:999px}
.video iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
button.watch{margin-top:12px;background:transparent;border:1.5px solid var(--line);border-radius:999px;padding:8px 14px;font:inherit;
  font-size:14px;font-weight:600;color:var(--ink-2);cursor:pointer}
button.watch.on{border-color:var(--teal);color:var(--teal)}
.g-body section{margin-top:36px}
.g-body h2{font-size:21px;margin-bottom:12px}
ul.learn{list-style:none;padding:0;margin:0;display:grid;gap:10px}
ul.learn li{display:flex;gap:12px;align-items:flex-start}
ul.learn li::before{content:"✓";flex:0 0 22px;height:22px;border-radius:50%;background:var(--teal);color:#fff;font-weight:800;font-size:13px;
  display:flex;align-items:center;justify-content:center;margin-top:2px}
ol.chapters{list-style:none;padding:0;margin:0;border:1px solid var(--line);border-radius:12px;overflow:hidden;background:var(--surface)}
ol.chapters li{display:flex;gap:14px;padding:11px 16px;border-top:1px solid var(--line)}
ol.chapters li:first-child{border-top:0}
ol.chapters .ts{font-variant-numeric:tabular-nums;color:var(--accent);font-weight:700;min-width:42px}
details.quiz,details.transcript{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:18px 22px}
details.quiz summary,details.transcript summary{cursor:pointer;font-weight:600}
.hint{font-weight:400;color:var(--ink-2)}
details.quiz ol{margin:12px 0 0;padding-left:22px}
details.quiz li.ok{color:var(--teal);font-weight:700}
details.transcript p{color:var(--ink-2);margin:10px 0 0}
table.sheet{width:100%;border-collapse:collapse;font-size:15px}
table.sheet th{font-family:var(--mono);text-align:left;font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-2);font-weight:600;padding:16px 0 6px;border-bottom:1px solid var(--line)}
table.sheet td{padding:9px 0;border-bottom:1px solid var(--line)}
table.sheet td:last-child{text-align:right;font-weight:600;font-variant-numeric:tabular-nums;white-space:nowrap;padding-left:12px}
table.sheet tr.key td{color:var(--accent)}
.keytag{margin-left:8px;font-size:11px;font-weight:700;background:var(--chip);color:var(--accent);padding:2px 8px;border-radius:999px;white-space:nowrap}
.facts{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-bottom:6px}
.facts div{background:var(--bg);border-radius:12px;padding:10px 12px;font-size:15px}
.facts b{display:block;font-size:12px;color:var(--ink-2);font-weight:500}
.dl h3,.print h3{margin:0 0 4px;font-size:18px}
.dl p,.print p{margin:0 0 16px;color:var(--ink-2);font-size:14px}
.dl .btn,.print .btn{width:100%}
.dl .btn.ghost{margin-top:10px}
.file{display:flex;justify-content:space-between;font-size:13px;color:var(--ink-2);margin-top:10px}
.license{font-size:12px;color:var(--ink-2);margin-top:14px}
.host{display:flex;gap:14px;align-items:center}
.host img{width:64px;height:64px;border-radius:50%}
.host p{margin:0;font-size:14px;color:var(--ink-2)}
.modelgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;padding-bottom:64px}
.model img{border-radius:10px;margin-bottom:10px;aspect-ratio:16/9;object-fit:cover;width:100%}
.model h3{font-size:15px;margin:8px 0 12px;word-break:break-all}
.model .btn{width:100%}
.model .more{display:block;font-size:13px;color:var(--ink-2);margin-top:10px}


@media (max-width:960px){
  .hero .kicker{color:#ff8c66}
.hero-grid{grid-template-columns:1fr}
  .hero-img{max-width:260px;order:-1}
  .stats{grid-template-columns:repeat(2,minmax(0,1fr))}
  .phases,.seriesgrid,.epgrid,.modelgrid,.split{grid-template-columns:1fr}
  .epgrid.two{grid-template-columns:1fr}
  .studio,.plus{flex-direction:column;align-items:flex-start;padding:26px}
  .grid{grid-template-columns:1fr;row-gap:24px}
  .g-video,.g-body,aside{grid-column:1;grid-row:auto}
  aside{position:static}
  .facts{grid-template-columns:repeat(2,minmax(0,1fr))}
}


/* links inside cards keep the ink colour (embody3 sets every link orange) */
.series,.epcard,.model,.phase,.panel{color:var(--ink)}
.series:hover,.epcard:hover{color:var(--ink)}
.epcard:hover{box-shadow:0 16px 40px rgba(224,78,32,.12)}
.crumbs a,.more,ol.chapters a{color:var(--ink-2)}
.symptom:hover{color:var(--accent-hi)}

/* legal pages + legal line above the embody3 footer */
.legal{max-width:760px;padding-bottom:64px}
.legal h2{font-size:22px;margin:32px 0 8px}
.legal p{color:#4a5160;line-height:1.7;margin:0 0 12px}
.acad-legal{display:flex;flex-wrap:wrap;gap:8px 24px;padding:20px 24px;border-top:1px solid #e8e3db;font-family:'Space Mono',monospace;font-size:13px}
.acad-legal a{color:#4a5160 !important}

/* follow strip above the legal line */
.acad-follow{display:flex;flex-wrap:wrap;align-items:center;gap:12px;padding:28px 24px 8px;font-weight:600}
.acad-follow span{margin-right:8px}